Sri Sri Ravi Shankar has founded courses that provide techniques and tools to live a deeper, more joyous life. He has established nonprofit organizations that recognize a common human identity above the boundaries of race, nationality and religion. His goal is to uplift people around the globe, to reduce stress, and to develop leaders so that human values can flourish in people and communities.

Sudarshan Kriya Counts
Sudarshan Kriya Video
Sudarshan Kriya Art Of Living Video
Sudarshan Kriya Art Of Living Benefits

What is Sudarshan Kriya? Sudarshan Kriya is pretty much breathing on steroids. Taught as part of The Art of Living Happiness Program, the powerful breathing technique brings with it more juicy goodness than you could possibly imagine.
At the core of the Art of Living Happiness program is a unique and profound breathing technique. A practical tool that restores body, mind and spirit into its natural rhythm of being, the Sudarshan Kriya has positively transformed millions and millions of lives.
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Founded in 1981, by H.H. Sri Sri Ravi Shankar, the Art of Living Foundation is a nonprofit 501(c)(3) educational and humanitarian organization working in consultative status with the United Nations’ Economic and Social Council on initiatives related to health, meditation, education, sustainable development, conflict resolution and disaster relief.

The Art of Living Foundation offers highly effective educational and self-development programs and tools that eliminate stress and foster deep and profound inner peace, happiness and well-being. These programs include breathing techniques, meditation, yoga, and practical wisdom for daily living.

The Art of Living is present in 152 countries, reaching an estimated 300 million people worldwide with a vision of individual and social stewardship in society.

For more information, please visit www.artofliving.org

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Sudarshan Kriya, a powerful rhythmic breathing technique that facilitates physical, mental, emotional and social well-being is an integral part of Art of Living programmes.
It is today universally acclaimed for its effectiveness in eliminating stress and bringing one completely into the present moment.
As H. H. Sri Sri Ravi Shankar puts it, the Sudarshan Kriya came to him like an inspiration to bridge the gap between the worlds of inner silence and outer expression of life.
Nature is replete with various rhythms and cycles - day follows night, night follows day, seasons come and go. Similarly, there are biological rhythms to our bodies, minds and emotions. When these rhythms are in sync, we feel a sense of harmony and well-being. When stress or illness throws them out of order, we experience discomfort and discontent and feel upset and unhappy.
Sudarshan Kriya The Art Of Living

‘Su’ means proper, ‘darshan’ means vision, and ‘Kriya’ is a purifying practice. The Sudarshan Kriya is therefore a purifying practice, whereby one receives a proper vision of one’s true self. This unique breathing practice is a potent energizer.
Every cell becomes fully oxygenated and flooded with new life, bringing a sense of joy in the moment. And when we feel good about ourselves, love flows naturally in all our relationships with others.

Sudarshan Kriya Counts

The rhythmic breathing pattern of Sudarshan Kriya harmonizes the rhythms of the body and emotions and brings them in tune with the rhythms of nature. The breath connects the body and mind. Just as emotions affect our patterns of breathing, we can bring about changes in our mental and behavioral patterns by altering the rhythms of our breath. It flushes our anger, anxiety and worry; leaving the mind completely relaxed and energized.
Living

The results of Sudarshan Kriya have surprised the medical fraternity across the world.

A doctor from Germany was suffering from metastatic cancer that had spread to her brain and liver when she came to attend her first Art of Living program. She did the course lying down. Two courses later, the cancer had disappeared. Being a doctor, she was requested to explain this. She suggested that possibly, the Sudarshan Kriya and meditation cleared her cells off stresses, leaving the layer of consciousness (or energy) surrounding those cells; which in turn, penetrated deep into her DNA.

Independent medical research has documented the benefits of the technique, including alleviation of depression and heightened awareness and creativity.

Studies have demonstrated significant falls in cortical levels, known as the ‘stress hormone' among Sudarshan Kriya practitioners, suggesting greater levels of both, relaxation and resilience to stress.

Sudarshan Kriya Video

A study by All India Institute of Medical Sciences (AIIMS), Delhi, concluded that regular practice of the Sudarshan Kriya invokes positive emotions, replacing anger, frustration and jealousy.

Sudarshan Kriya Art Of Living Video

It's also found that it improves the blood cholesterol profile with significant drops in total cholesterol and LDL (harmful) cholesterol, as well as increases in HDL (beneficial) cholesterol.

Also, check out this beautiful Sudarshan Kriya video:

Sudarshan Kriya Counts

Sudarshan Kriya Video

Sudarshan Kriya Art Of Living Video

Sudarshan Kriya Art Of Living Benefits